Training with dumbbells allows you to select resistance training exercises based on their similarity to actual movements that occurs during sports. Dumbbells require more balance than training with barbells or machines, and balance is crucial for optimal performance.
Dumbbells also require more muscular control than barbells, thus enhancing kinesthetic awareness. The best part of training with dumbbells is it allows the athlete to train through a greater range of motion than barbells on some exercises. Understand that it is sometimes more valuable to trade heavy weights (Barbells) for more sport-specific movements.
【 ADJUSTABLE WEIGHT】With just a push and slide, you can change your weight setting, can change between 5 to 25 lbs instantly. Quick & easy weight change.
【 EASY ATORAGE】With this adjustable dumbbell, you won’t waste another minute to add more dumbbell plates for switching the intensity of your workout. It comes with a unique push-pull rod and plates, allow you to adjust to desirable weights in this all-in-one equipment for multiple exercises.
【SAVE MONEY & SPACE】 It is absolutely great for your upper body workouts, which helps tone and sculpt your arms, shoulders, back and also strengthen your muscles. The greater part is this dumbbell also come with a tray for secure storage of your units, without devoting too much floor space, and keep your home gym well organized.
【WIDELY APPLICATION】 Multiple weight range suitable for performing basic body workouts, core fitness, strength exercises and heavy leg lifts.
【SWEET GIFT】A great gift for your family or friends who is fitness enthusiasts.
Adjustable Range: 5–25lbs
Package Size: 15.7″×9.9″×7.9″ / 27.5lb
1. Material: Steel
2. Color: Black, Blue
1 x Dumbbells